Class timetable and info

Stretch class
Back care class
Core conditioning Class
Baby Massage class
Yoga for runners
Foam rolling masterclass
Knee pain class
Marathon workshop

Back Care Class

6 week master class £60

Wednesdays @ 8pm 

Please email for more information

Great for- Chronic back pain, lower back pain, office workers, preventative and rehab back from an injury.

Most people have suffered or do suffer with some form of back pain; a lot can be done to reduce this.  Learn from our in house expert back specialist about how to reduce pain at work, home and at leisure.  This is also a great class for preventative reasons, if you have ever suffered with back ache in the past you will be the first in line for this class to avoid getting it again.  We will discuss how to set up your work and living spaces and you will learn how to strengthen your core muscles so your back will stay strong long term.

Booking a class has never been this simple!

Booking to attend our classes online is a very easy process by following our very simple online booking system. 

  • Provide us with your contact details

  • Tick one or more of the classes that would suit you

  • Enter what date in mind you wished to start

  • Leave the rest to us! 

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