Foam rolling, if you're not doing it already...
Start, start right now!
Foam Rolling is a highly underestimated piece of equipment that can provide similar benefits as deep tissue massage to help promote flexibility and help keep common injuries from occurring.
Using your own body weight to roll on this high density polyetherlene tube, you can massage away restrictions to soft tissues, aiding in the breakdown of 'knots' (constricted areas of muscle fibres), and improve circulation. Furthermore, you can perform this program in the convenience of your own home. Used primarily for the Quadriceps, Calves and IT Band, Foam Rolling can be used for both pre and post exercise. From experience, extremely good for high mileage runners. Foam Rollers come in various sizes and qualities, the foam rollers we supply are made of high density polyetherlene (enough to bring Chuck Norris to grimice!), measuring 63cm x 14 cm diameter.
Foam Rollers |
A note from your 57 sports therapist |
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Foam Rollers |
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Studio57clinic supply Foam rollers as a highly recommended tool that almost every runner would benefit from using, it the most cost effective way to get relief from muscle aches & pains and is a great way of self myofascial release (SMFR). If you aren’t doing it already in your routine, then you should start, right now. You will feel the benefits immediately. |
And there's more...
Nodule Spikey Balls |
Perfect for relieving deep glute tension |
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Nodule Balls |
Considering that most of us spend the day sat behind a PC or a steering wheel, there's every reason why the glutes become so tight, so quickly. The glutes are probably one of the most important muscle group to promote good string running technique including stabilising your pelvis and preventing internal rotation of your legs. Tight weak glutes can cause a multitude of injuries including runners knee, groin strains and especially lower back problems. These 'Nodule Balls' are also fantastic for trigger pointing and relieving deep tension in the Glutes after training session. |
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Free with your purchase-
A free foam rolling / nodule ball chart will be included with every purchase which will give you a full understanding as to how to get the best benefits from them.
