Class timetable and info

Stretch class
Back care class
Core conditioning Class
Baby Massage class
Yoga for runners
Foam rolling masterclass
Knee pain class
Marathon workshop

 


 

Knee pain Class

6 week master class £60

Saturday May 5th 11am

Paul Jones

Great for- Old knee injuries, knee injuries, those who want to avoid getting knee injuries!!! Also great for Osteo-athritis patients and post operative clients.

A small case history will be taken and you will be guided through the best exercises to attain your goal.  Whether it is to be out of pain, to improve range of movement or strengthen muscles to avoid re-injury this is the class for you.   Our head physiotherapist and knee specialist has compiled a specific strength and flexibility programme.


Booking a class has never been this simple!

Booking to attend our classes online is a very easy process by following our very simple online booking system. 

  • Provide us with your contact details

  • Tick one or more of the classes that would suit you

  • Enter what date in mind you wished to start

  • Leave the rest to us! 

Image 01 Image 02 Image 03 Image 04